"SUCCESS STARTS WITH TAKING THE FIRST STEP"
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Services
Strength Training for Children and Adults – Online and In-Person Options
For Adults:
Our strength training program for adults is designed to build functional strength, enhance mobility, and support overall health. Whether you join online or in person, you'll receive personalized workout plans tailored to your goals, fitness level, and schedule. Online sessions offer flexibility and convenience, while in-person training provides hands-on guidance, form correction, and real-time motivation.
For Children:
Our youth strength training program focuses on building a strong foundation in movement skills, coordination, and healthy habits. For children, we prioritize fun, safety, and age-appropriate exercises. Online sessions allow children to stay active from home, while in-person training offers a more interactive experience with direct feedback and encouragement.
Why It Works:
Strength training supports bone health, improves body composition, and boosts mental well-being for both children and adults. Our approach ensures proper technique, minimizes injury risk, and fosters lifelong fitness habits. Choose the training format that fits your lifestyle, and let's build strength together!
“Tyson is the first trainer that I have had who has helped me achieve my goals. He is always making sure that my technique is correct so I can avoid injuries. He challenges me and makes working out more fun. I look forward to working out with Tyson and he always has the equipment and weights ready when we walk in the door. I can already tell a difference in my strength and agility from my workouts when I apply them to the sports I play. Tyson is absolutely wonderful and I am so excited and lucky that he is my personal trainer.”
Maycie.V
Tyson Merritt
FOUNDER & PERSONAL TRAINER
Hi, my name is Tyson Merritt, and I’m a NASM-certified personal trainer with a passion for helping individuals of all ages and fitness levels thrive physically and mentally. With a lifelong love for staying active and a background in baseball and basketball, I believe in the power of movement to transform lives. My approach centers on empowering everyone—whether you're stepping into fitness for the first time or looking to elevate your performance—to build strength, boost confidence, and develop resilience. Together, we’ll work toward your unique goals, creating habits that enhance well-being both in and out of the gym.